Monday, March 18, 2013

LOW FAT CREAMY COLESLAW n ROASTED BELL PEPPERS SOUP


Low fat creamy coleslaw with a soup is my kind of lunch. Bell peppers gave a bright color to this flavorful soup.

What you need:
¼ cup - Chinese cabbage (thinly sliced)
¼ cup - Red cabbage (sliced)
2 nos- Carrots (thinly sliced)
2 nos - Spring onions, finely chopped
3 tbsp - Parsley, finely chopped

Dressing:
1/2 cup - Low fat Olive oil eggless mayonnaise
1/4 cup - Hung curd
2 tsp - Lemon juice
1/4 tsp - Salt
1 tsp - Sugar
Black pepper as reqd

How to make:
In a bowl add all the vggies. In another bowl, whisk together the dressing and pour over the veggies and toss well. Refrigerate and serve.

What you need for roasted bell pepper soup:
1 no (each) - Red, Yellow n Green bell Pepper (halved)
1 no - Onion (roughly chopped)
2 tbsp - Celery, chopped
2 nos – Garlic, skin removed
2 cups – Vegetable stock
Salt and pepper as reqd
2 tsp – Olive oil

How to make:
Preheat oven 180 C place peppers, garlic and onion on a baking sheet drizzle tsp of olive oil , salt and pepper and roast for about 10 to 15 minutes.

Let it cool and then peel off the skin and grind it to a puree.

Heat oil in a pan, add pureed mixture, vegetable stock, salt and pepper and cook for 5 - 7 mins.

Serve this yummy soup with a bowl of chilled coleslaw and wheat bread toast!!







19 comments:

  1. Wow what a lovely soup n yummy coleslaw... Definitely bundled with health...
    Event: Dish name starts with R till April 15th and a giveaway

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  2. Feel like grabbing the colorful bowl. Well made.

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  3. That's a hearty meal ...looks yum

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  4. Light, healthy & fresh..!! Lovely coleslaw recipe..
    Prathima Rao
    Prats Corner

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  5. Both recipe looks very nice!!

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  6. i would love to try this out...yummy recipe

    Ongoing event:
    Celebrate - Easter
    in my blog.

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  7. colorful salad and soup, looks delicious..

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  8. Wow very healthy lunch ....nice recipe...

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  9. looks mouthwatering...just delicious!

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  10. That's a very healthy lunch, both soup and coleslaw look delicious..

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  11. healthy n colourful salad..

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  12. The perfect healthy meal...Looks wonderful

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  13. This is so amazing. Do visit my blog and follow me @ www.merrytummy.blogspot.com

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  14. ok, I am simply drooling over it and wish it was here for my lunch :) Please do send your delicious and healthy dish to my "Healthy Me & Healthy Us" event @ my blog (read the rules please)

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  15. Highly healthy and crunch salad, lovely platter..

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  16. Lovely soup, i am loving the combinations

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  17. Like the crunchy salad. Like the soup too. I made this kind of soup once from pioneer women and all at home like it. love it simply..

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