Sunday, April 1, 2012

Navadhanya Sprouts Vadai

Navadhanyam simply means "9 Grains". They are rich in fibre and when they are srpouted thr value increases more. Made simple yummylicious  vadais for a Sunday snack.
What you need:

1 cup – Navadhanyam sprouts
½ cup – Urad Dhal, soaked for 2 hrsl
2 nos – Green chillies
1 no – Onion, finely chopped
1 tsp – Ginger, finely chopped
1 sprig - Curry leaves 
2 tbsp – Coriander, finely chopped
Asafoetida- 1 pinch


How to make:
In a mixer grind the urad dhal, navadhanyam, ginger and green chillies and make into smooth paste just add 1 tsp of water if reqd to make it smooth.


Transfer them to the bowl add salt, onion,s curry leaves, Coriander, asafoetida and mix them well. 


In a pan add oil once hot make them into vada shape and cook them until golden in color.


Serve hot with sauce / chutney!!

Sending this to 
Only snacks & Starters, Legumes - Love lock, Lets Party Snacks


24 comments:

  1. Thanks for such a wonderful entry Kalpana..loved this vadai.

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  2. Nice multigrain vadas... so tempting.

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  3. so nutritious vadai.....................

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  4. Did you sprout the grains or are they available readymade? The vadas look good.

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  5. those are protein packed vadas....loved it....

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  6. so healthy and delicious vadas..lovely idea..

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  7. Nice idea with the navadanya sprouts, very healthy..

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  8. healthy vada
    http://followfoodie.blogspot.com/

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  9. Nice use of sprouts. Healthy and thx for linking to the event.

    Vardhini
    Event: Legumes
    Event: Side Dishes

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  10. wonderful snack with sprouts

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  11. Tempting and delicious looking vadas

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  12. wow. great vada recipe. looks delicious.

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  13. Very healthy vada variety dear... Thanks...

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  14. what a protein packed vadai....looks crispy!!

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  15. Vada luks perfect to munch and healthy too..

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  16. Healthy and tempting.

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  17. Looks very crispy and delicious!!

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  18. HEalthy n delicious snack...

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  19. can u plz mention the names of 9 grains.....

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