Tuesday, March 6, 2012

Sprouted Moong Chaat

Sprouts are high levels of energy providers and during summers this is a much required food which easily boosts up instant energy levels and adding seasonal summer fruits adds more value to it and helps in retaining body water levels. A touch of chaat masala adds more flavors to it.

What you need: 
1 cup - Green moong sprouts
1/4  cup - Onion, chopped
1/4 cup - Cucumber, chopped
1/4 cup - Tomatoes, chopped
1/4 cup - Carrot, grated
1 tsp - Lemon juice
2 tbsp - Coriander leaves, finely chopped
1 tsp - Chaat masala 
Salt to taste
1/4 tsp - Pepper powder


How to make:
Add the par boiled moong sprouts in a deep dish add all other ingredients and toss well. 


Enjoy this refreshing and energizing salad !!




Sending this to: 
Resh's - Comfort food
Kalyani's - Holi Fest - Colourful Palette
Dish it out - Foodies Nest
Simply Foods - Speedy Snacks
Chef al dentes - Gimme Green
Srav's - Vegan Diet

37 comments:

  1. colorful and yummy chaat.

    ReplyDelete
  2. Very healthy n yummy cheat...

    ReplyDelete
  3. healthy snack!!!Luks yummy!!!

    ReplyDelete
  4. wow...healthy n yummy chaat....

    ReplyDelete
  5. This one is our family fav..! Simple, yummy and healthy!

    ReplyDelete
  6. Healthy and summer kind of chaat.


    Deepa
    Hamaree Rasoi

    ReplyDelete
  7. wonderful healthy salt!!

    ReplyDelete
  8. wonderful healthy salad!!

    ReplyDelete
  9. Healthy and protein rich salad, colorful too..

    ReplyDelete
  10. Healthy & lovely salad, simply love it!

    ReplyDelete
  11. very healthy and nice salad.

    ReplyDelete
  12. Healthy and delicious chat.Thx for linking it to the event

    Ongoing Events Mar 1st to Mar 31st:
    Foodies Nest
    Dish it out-Bread/Burger/Veg Sandwich and Veg salad

    ReplyDelete
  13. Healthy and Delicious chat.Thx for linking to the event

    Ongoing Events Mar 1st to Mar 31st:
    Foodies Nest
    Dish it out-Bread/Burger/Veg Sandwich and Veg salad

    ReplyDelete
  14. can u pls send ur image my foodies nest bread/burger event through my mail. kkokila87@gmail.com

    ReplyDelete
  15. healthy and nutritious chat

    ReplyDelete
  16. Yummy Yummy...I Love this..

    Aarthi
    http://www.yummytummyaarthi.com/

    ReplyDelete
  17. Very healthy and colourful snack!!

    ReplyDelete
  18. Healthy and simple chaat... Nice one dearie

    ReplyDelete
  19. Healthy and tasty Salad!!! Very inviting to the eyes too!!!

    ReplyDelete
  20. so healthy n delicious chaat..looks yum..

    Join the Just "4" Fun event :)

    ReplyDelete
  21. Absolutely love this chat anytime :)

    ReplyDelete
  22. did the same thing at home today.. love the dish always :)


    Ongoing Event: I'm a STAR

    ReplyDelete
  23. Healthy salad.. i was doing the same for the past 3 months for my hubby's diet..Now everything is dropped ;) looks colorful . nice entry for the events :)

    ReplyDelete
  24. Love is a lot, i too make similar way except parboiling!

    ReplyDelete
  25. yummy and colorful chaat...looks delicious.

    ReplyDelete
  26. luv the sprouts to the core...nice template an the pic too..

    ReplyDelete
  27. love the sprouted salad... yummy and healthy!

    ReplyDelete
  28. Mmmhhh,so very healthy and tempting

    ReplyDelete
  29. Very healthy sanck. Luv it with Sprouts. Yummy Dear!

    ReplyDelete
  30. Very healthy Snack.Yumm sprouts Chaat Dear

    ReplyDelete
  31. Healthy & colorful chaat Kalpana..
    Love your blog..following it :)

    ReplyDelete
  32. delicious l;ooking..thanks for linking it to my event ;)

    ReplyDelete
  33. Nice healthy and refreshing chaat !! Thanks for linking to the event !!

    Ongoing event CC:Vegan Diet - Plant Based Food

    ReplyDelete
  34. I have read your articles for a long time, and i think you really did a good jod.I have formed a habbit to read your articles.And now i hope for more good jobs. rs gold , runescape gold

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...